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		<font color="#0000FF"><b>
		<span style="font-size: 30.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Nh&#7919;ng &#273;i&#7873;u t&#7889;i k&#7925; khi &#259;n xoаi</span></b></font></p>
		<p class="MsoNormal" align="center" style="text-align: center; line-height: 150%">&nbsp;</p>
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		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Xoаi lа lo&#7841;i qu&#7843; &#273;&#432;&#7907;c nhi&#7873;u ng&#432;&#7901;i yкu thнch, &#273;&#7863;c bi&#7879;t khi ch&#7885;n xoаi lаm 
		sinh t&#7889;, khфng ai lа khфng mк. Dщ th&#7871;, cу m&#7897;t s&#7889; l&#432;u э khi &#259;n xoаi ai 
		c&#361;ng c&#7847;n ph&#7843;i bi&#7871;t.</span></p>
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		<img border="0" src="nhung%20dieu%20toi%20ky%20khi%20an%20xoai_files/image001.jpg" width="660" height="330"></p>
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		<b>
		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Xoаi vа d&#7913;a khфng &#259;n chung:</span></b><span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">&nbsp;Trong 
		thаnh ph&#7847;n dinh d&#432;&#7905;ng c&#7911;a d&#7913;a cу tбc d&#7909;ng ph&#7909; &#273;&#7889;i v&#7899;i da vа m&#7841;ch mбu. 
		Hai lo&#7841;i trбi cвy nаy &#259;n cщng s&#7869; d&#7877; gвy d&#7883; &#7913;ng vм xoаi vа d&#7913;a &#273;&#7873;u ch&#7913;a 
		thаnh ph&#7847;n hуa h&#7885;c gвy d&#7883; &#7913;ng da.</span></p>
		<p class="MsoNormal" style="text-align: justify; text-indent: .5in; line-height: 150%">
		<b>
		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Khi u&#7889;ng r&#432;&#7907;u khфng &#259;n xoаi:&nbsp;</span></b><span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">Nhi&#7873;u 
		ng&#432;&#7901;i thнch nh&#7853;u nh&#7865;t th&#432;&#7901;ng cу th&#7875; th&#7845;y xoаi xanh lа m&#7897;t trong nh&#7919;ng &#273;&#7891; 
		nh&#7845;m khai v&#7883; &#273;&#432;&#7907;c cбc cбnh mаy rвu thнch thъ khi b&#7855;t &#273;&#7847;u cu&#7897;c nh&#7853;u b&#7903;i 
		vм h&#432;&#417;ng v&#7883; c&#7911;a xoаi xanh th&#417;m ngon, cу v&#7883; chua d&#7877; b&#7855;t m&#7891;i. Nh&#432;ng khфng 
		ai bi&#7871;t r&#7857;ng trong qu&#7843; xoаi xanh l&#7841;i ch&#7913;a &#273;&#7897;c t&#7889; khi k&#7871;t h&#7907;p v&#7899;i c&#7891;n s&#7869; 
		t&#7841;o ra ch&#7845;t &#273;&#7897;c khi&#7871;n b&#7841;n d&#7877; b&#7883; ng&#7897; &#273;&#7897;c vа h&#7911;y ho&#7841;i niкm m&#7841;c d&#7841; dаy c&#7911;a 
		b&#7841;n.</span></p>
		<p class="MsoNormal" style="text-align: justify; text-indent: .5in; line-height: 150%">
		<b>
		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Xoаi vа h&#7843;i s&#7843;n khфng &#259;n chung:</span></b><span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">&nbsp;Xoаi 
		vа h&#7843;i s&#7843;n &#273;&#7873;u lа th&#7921;c ph&#7849;m d&#7877; gвy d&#7883; &#7913;ng, &#259;n c&#7843; hai cщng lъc s&#7869; khу 
		tiкu, vа d&#7877; gвy d&#7883; &#7913;ng. N&#7871;u b&#7841;n &#259;n chung hai th&#7921;c ph&#7849;m nаy s&#7869; cу th&#7875; gвy 
		khу tiкu cho ng&#432;&#7901;i dщng. H&#7843;i s&#7843;n giаu dinh d&#432;&#7905;ng n&#7871;u &#259;n cщng v&#7899;i xoаi cу 
		nhi&#7873;u vitamin s&#7869; khi&#7871;n cho b&#7841;n d&#7877; b&#7883; tiкu ch&#7843;y, ch&#432;&#7899;ng b&#7909;ng, khу tiкu…</span></p>
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		<b>
		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Xoаi vа cбc lo&#7841;i th&#7921;c ph&#7849;m nуng:</span></b><span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">&nbsp;Trong 
		thаnh ph&#7847;n dinh d&#432;&#7905;ng c&#7911;a xoаi ch&#7913;a cбc axit, axit amin, protein v.v. 
		Nh&#7919;ng ch&#7845;t nаy &#273;&#7873;u cу tнnh kнch thнch, sau khi bаi ti&#7871;t &#273;&#7871;n v&#7887; th&#7853;n s&#7869; 
		gвy d&#7883; &#7913;ng, n&#7871;u n&#7863;ng s&#7869; gвy m&#7849;n &#273;&#7887;, &#273;au &#273;&#7899;n v.v. Xoаi c&#361;ng khфng &#273;&#432;&#7907;c &#259;n 
		v&#7899;i &#273;&#7891; cay nуng, &#259;n nhi&#7873;u s&#7869; h&#7841;i th&#7853;n. Th&#7913;c &#259;n cay nуng ngoаi t&#7887;i cтn cу 
		hаnh, h&#7865;, g&#7915;ng, r&#432;&#7907;u, &#7899;t, h&#7841;t tiкu, qu&#7871;, h&#7891;i, thм lа v.v…</span></p>
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		<b>
		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		L&#432;u э:</span></b><span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">&nbsp;Xoаi 
		th&#432;&#7901;ng &#273;&#432;&#7907;c &#259;n tr&#7921;c ti&#7871;p, khфng qua n&#7845;u n&#432;&#7899;ng nкn gi&#7919; &#273;&#432;&#7907;c hаm l&#432;&#7907;ng 
		vitamin vа khoбng ch&#7845;t cao. Vм v&#7853;y, &#259;n quб nhi&#7873;u xoаi s&#7869; khфng t&#7889;t cho 
		s&#7913;c kh&#7887;e, nh&#7845;t lа nh&#7919;ng ng&#432;&#7901;i ph&#7843;i бp d&#7909;ng ch&#7871; &#273;&#7897; &#259;n kiкng nh&#432; ng&#432;&#7901;i 
		th&#7915;a cвn, bйo phм, &#273;бi thбo &#273;&#432;&#7901;ng, rфm s&#7843;y v.v…</span></p>
		<p class="MsoNormal" style="text-align: justify; text-indent: .5in; line-height: 150%">
		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Theo cбc chuyкn gia, vаo chнnh v&#7909; xoаi, m&#7895;i ng&#432;&#7901;i nкn &#259;n t&#7915; 200 – 250g/ngаy 
		lа cбch t&#7889;t nh&#7845;t &#273;&#7875; cung c&#7845;p &#273;&#7911; nhu c&#7847;u vitamin, ch&#7845;t x&#417; vа khoбng ch&#7845;t 
		cho c&#417; th&#7875;.</span></p>
		<p class="MsoNormal" align="right" style="text-align: right; line-height: 150%">
		<font color="#0000FF">
		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		Ngu&#7891;n: https://www.nguoiduatin.vn/nhung-dieu-toi-ky-khi-an-xoai-a514263.html</span></font></p>
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		<span style="font-size: 14.0pt; line-height: 150%; font-family: 'Times New Roman',serif">
		&nbsp;</span></p>
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