HOI DAP2021

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<title>Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n</title>
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				<font face="Times New Roman" size="5"><object classid="clsid:D27CDB6E-AE6D-11CF-96B8-444553540000" id="obj1" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" border="0" width="394" height="127">
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					<embed src="../TRALOI.swf" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" name="obj1" width="394" height="127"></object><br>Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n:&nbsp; <br>
				Trung tвm t&#432; v&#7845;n s&#7913;c kh&#7887;e</font></i></td>
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<a name="m_2772377061558205724__Hlk87605451"><b>
<span style="font-size:18.0pt;
line-height:150%;color:#222222">&#258;N CHAY</span></b></a></p>
<p style="text-align: justify; text-indent: 36.0pt; line-height: 150%; background: white">
<span style="font-size:18.0pt;line-height:150%;color:#26282A">T&#7915; Chay c&#7911;a ta b&#7855;t 
ngu&#7891;n t&#7915; ch&#7919; “Trai” trong ti&#7871;ng Hбn, cу ngh&#297;a lа gi&#7919; cho lтng d&#7841; thanh t&#7883;nh &#273;&#7875; 
&#273;&#7841;t &#273;&#7871;n m&#7897;t tr&#7841;ng thбi tinh th&#7847;n nаo &#273;у. Th&#432;&#7901;ng thм khi ng&#432;&#7901;i cу tвm nguy&#7879;n gм 
l&#7899;n lao, hay mu&#7889;n t&#7853;p trung tinh th&#7847;n vаo m&#7897;t vi&#7879;c gм, ng&#432;&#7901;i x&#432;a th&#432;&#7901;ng luфn b&#7855;t 
&#273;&#7847;u b&#7857;ng cбch “<i>gi&#7919; gмn trai gi&#7899;i</i>”</span></p>
<p style="text-align: justify; text-indent: 36.0pt; line-height: 150%; background: white">
<span style="font-size:18.0pt;line-height:150%;color:#26282A">M&#7895;i tфn giбo cу 
th&#7875; hi&#7875;u v&#7873; &#259;n chay theo cбch h&#417;i khбc nhau. Ch&#7859;ng h&#7841;n &#259;n chay theo H&#7891;i giбo ( 
nh&#432; trong thбng&nbsp;<i>Ramadan)</i>&nbsp;khбc v&#7899;i &#259;n chay theo Thiкn Chъa giбo vа c&#361;ng 
khфng gi&#7889;ng v&#7899;i &#259;n chay theo Ph&#7853;t giбo.</span></p>
<p style="text-align: justify; text-indent: 36.0pt; line-height: 150%; background: white">
<span style="font-size:18.0pt;line-height:150%;color:#26282A">Khбi ni&#7879;m &#259;n chay 
&#273;&#7873; c&#7853;p t&#7899;i trong ch&#432;&#417;ng sбch nаy &#273;&#432;&#7907;c hi&#7875;u lа&nbsp;<i>“khфng &#259;n th&#7883;t, cб ho&#7863;c b&#7845;t c&#7913; 
th&#7913;c &#259;n nаo cу ngu&#7891;n g&#7889;c &#273;&#7897;ng v&#7853;t”.</i>&nbsp;Nh&#432; v&#7853;y ng&#432;&#7901;i &#259;n chay ch&#7881; &#259;n rau, trбi, 
cбc lo&#7841;i h&#7841;t, c&#7911;...&#273;&#432;&#7907;c thu hбi t&#7915; th&#7921;c v&#7853;t. Tuy nhiкn c&#361;ng cу ng&#432;&#7901;i &#259;n chay 
ch&#7845;p nh&#7853;n dщng thкm tr&#7913;ng, s&#7919;a vа cбc th&#7921;c ph&#7849;m ch&#7871; bi&#7871;n t&#7915; s&#7919;a.</span></p>
<p style="text-align: justify; text-indent: 36.0pt; line-height: 150%; background: white">
<span style="font-size:18.0pt;line-height:150%;color:#26282A">&#258;n chay &#273;г &#273;&#432;&#7907;c 
th&#7921;c hi&#7879;n t&#7915; nhi&#7873;u ngаn n&#259;m. Nh&#7919;ng n&#259;m g&#7847;n &#273;вy phong trаo khфng &#259;n th&#7883;t, ch&#7881; &#259;n 
rau trбi &#273;&#432;&#7907;c nhi&#7873;u ng&#432;&#7901;i quan tвm, ngay c&#7843; cбc nhа nghiкn c&#7913;u khoa h&#7885;c vа gi&#7899;i 
y h&#7885;c. Vа do cу nhi&#7873;u k&#7871;t qu&#7843; tнch c&#7921;c mang l&#7841;i s&#7913;c kh&#7887;e &#273;г &#273;&#432;&#7907;c ch&#7913;ng minh, nкn 
vi&#7879;c &#259;n chay hi&#7879;n &#273;ang &#273;&#432;&#7907;c r&#7845;t nhi&#7873;u ng&#432;&#7899;i бp d&#7909;ng.</span></p>
<p style="text-align: justify; text-indent: 36.0pt; line-height: 150%; background: white">
<span style="font-size:18.0pt;line-height:150%;color:#26282A">M&#7897;t nghiкn c&#7913;u v&#7873; 
ch&#7871; &#273;&#7897; dinh d&#432;&#7905;ng &#7903; Trung Hoa th&#7845;y r&#7857;ng &#273;a s&#7889; dвn chъng &#7903; nфng thфn &#259;n nhi&#7873;u rau 
trбi, нt th&#7883;t &#273;&#7897;ng v&#7853;t, nhi&#7873;u b&#7897;t, nhi&#7873;u ch&#7845;t x&#417;. M&#7913;c &#273;&#7897; cholesterol trong mбu 
c&#7911;a h&#7885; r&#7845;t th&#7845;p, h&#7885; нt b&#7883; cбc b&#7879;nh tim, bйo phм, ti&#7875;u &#273;&#432;&#7901;ng, loгng x&#432;&#417;ng...</span></p>
<p style="text-align: justify; text-indent: 36.0pt; line-height: 150%; background: white">
<span style="font-size:18.0pt;line-height:150%;color:#26282A">T&#7915; nh&#7853;n xйt &#273;у, 
m&#7897;t nhа nghiкn c&#7913;u v&#7873; dinh d&#432;&#7905;ng vа s&#7913;c kh&#7887;e,&nbsp; bбc s&#297; Collin Campbell c&#7911;a tr&#432;&#7901;ng 
&#272;&#7841;i h&#7885;c&nbsp; Cornell &#273;г k&#7871;t lu&#7853;n:&nbsp;<i>“ Nуi v&#7873; ngu&#7891;n g&#7889;c, con ng&#432;&#7901;i thu&#7897;c lo&#7841;i &#259;n rau 
trбi. Do &#273;у ta nкn &#259;n nhi&#7873;u lo&#7841;i th&#7921;c ph&#7849;m rau trбi, th&#7921;c v&#7853;t&nbsp; vа gi&#7899;i h&#7841;n th&#7921;c 
ph&#7849;m t&#7915; &#273;&#7897;ng v&#7853;t &#273;&#7875; cу s&#7913;c kh&#7887;e t&#7889;t”./.</i></span></p>
<p style="text-align: justify; line-height: 150%; background: white">
<span style="font-size:18.0pt;line-height:150%;color:#26282A">&nbsp;<b>Bбc S&#297; Nguy&#7875;n 
Э &#272;&#7913;c</b></span></p>
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