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<title>Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n</title>
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					<embed src="../TRALOI.swf" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" name="obj1" width="394" height="127"></object><br>Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n:&nbsp; <br>
				Trung tвm t&#432; v&#7845;n s&#7913;c kh&#7887;e</font></i></td>
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<p align="center" style="text-align: center; line-height: 150%; margin: 6.0pt 0cm; background: white">
<b><span style="font-size: 18.0pt; line-height: 150%; color: red">Ch&#7845;t bйo 
Omega-3</span></b></p>
<p style="text-align: justify; line-height: 150%; margin: 6.0pt 0cm; background: white">
<span style="font-size:16.0pt;line-height:150%;color:#222222">Nгo b&#7897; cу 60% ch&#7845;t 
bйo, &#273;&#7863;c bi&#7879;t lа cбc acid bйo c&#7847;n thi&#7871;t. Trong s&#7889; nаy, DHA lа ch&#7845;t quan tr&#7885;ng 
nh&#7845;t cho s&#7921; h&#7885;c vа cho trн nh&#7899;.</span></p>
<p style="text-align: justify; line-height: 150%; margin: 6.0pt 0cm; background: white">
<span style="font-size:16.0pt;line-height:150%;color:#222222">Cб v&#7851;n &#273;&#432;&#7907;c coi 
nh&#432; “th&#7921;c ph&#7849;m c&#7911;a trн nгo” t&#7915; nhi&#7873;u ngаn n&#259;m. Cб cу ch&#7845;t bйo omega-3 v&#7899;i thаnh 
ph&#7847;n chнnh y&#7871;u cho s&#7921; phбt tri&#7875;n nгo b&#7897; thai nhi lа ch&#7845;t docosahexaenoic acid (DHA). 
Ch&#7845;t nаy cу trong mбu c&#7911;a ng&#432;&#7901;i m&#7865; vа &#273;&#432;&#7907;c nhau (placenta) chuy&#7875;n t&#7899;i thai nhi.</span></p>
<p style="text-align: justify; line-height: 150%; margin: 6.0pt 0cm; background: white">
<span style="font-size:16.0pt;line-height:150%;color:#222222">&nbsp;Theo bбc s&#297; 
Russel L. Blaylock, tбc gi&#7843; sбch dinh d&#432;&#7905;ng Health and Nuitrition Secrets,&nbsp; khi 
thai nhi nh&#7853;n &#273;&#432;&#7907;c nhi&#7873;u ch&#7845;t bйo nаy thм ho&#7841;t &#273;&#7897;ng c&#7911;a nгo t&#7889;t h&#417;n vа khi l&#7899;n 
lкn, cбc em cу ch&#7881; s&#7889; IQ cao h&#417;n. Trong khi &#273;у, cбc em nh&#7853;n &#273;&#432;&#7907;c нt DHA cу khу 
kh&#259;n trong s&#7921; h&#7885;c vа kh&#7843; n&#7863;ng nhмn c&#7911;a m&#7855;t c&#361;ng kйm.</span></p>
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<span style="font-size:16.0pt;line-height:150%;color:#222222">Bбc s&#297; Ray Sahelia, 
tбc gi&#7843; sбch Mind Boosters, cho bi&#7871;t omega-3 cу giб tr&#7883; cao vм chъng cung c&#7845;p &#273;&#7897; 
l&#7887;ng cho mаng t&#7871; bаo vа t&#259;ng s&#7921; liкn l&#7841;c gi&#7919;a cбc t&#7871; bаo th&#7847;n kinh. Omega-3 c&#361;ng 
gi&#7843;m s&#7921; k&#7871;t t&#7909; c&#7911;a ti&#7875;u c&#7847;u, do &#273;у gi&#7843;m r&#7911;i ro c&#417;n suy tim vа tai bi&#7871;n nгo.</span></p>
<p style="text-align: justify; line-height: 150%; margin: 6.0pt 0cm; background: white">
<span style="font-size:16.0pt;line-height:150%;color:#222222">Theo Jean Carper, 
tбc gi&#7843; sбch Miracle Cures: “Khфng cung c&#7845;p &#273;&#7847;y &#273;&#7911; ch&#7845;t bйo &#273;&#7863;c bi&#7879;t mа mаng t&#7871; 
bаo nгo c&#7847;n s&#7869; &#273;&#432;a t&#7899;i r&#7889;i lo&#7841;n v&#7873; tвm tнnh, trн nh&#7899;, s&#7921; t&#7853;p trung vа hаnh vi”</span></p>
<p style="text-align: justify; line-height: 150%; margin: 6.0pt 0cm; background: white">
<span style="font-size:16.0pt;line-height:150%;color:#222222">K&#7871;t qu&#7843; nghiкn c&#7913;u 
cфng b&#7889; trong Archives of Neurology thбng 11 n&#259;m 2006 cho hay ng&#432;&#7901;i cу l&#432;&#7907;ng DHA 
cao trong mбu &#273;&#7873;u нt<b>&nbsp;</b>b&#7883; r&#7889;i lo&#7841;n nh&#7853;n th&#7913;c vм tu&#7893;i giа t&#7899;i 47%, so v&#7899;i 
ng&#432;&#7901;i cу нt DHA.</span></p>
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<span style="font-size:16.0pt;line-height:150%;color:#222222">Nghiкn c&#7913;u m&#7899;i 
nh&#7845;t cфng b&#7889; trong Journal of Neuroscience s&#7889; thбng 4, 2007 cho hay &#259;n nhi&#7873;u 
omega-3 cу th&#7875; gi&#7843;m thi&#7875;u r&#7911;i ro b&#7879;nh Alzheimer &#7903; tu&#7893;i giа. Cбc nhа khoa h&#7885;c c&#7911;a 
Р&#7841;i h&#7885;c California-Irvine nghiкn c&#7913;u ba nhуm chu&#7897;t. Nhуm &#273;&#432;&#7907;c nuфi d&#432;&#7905;ng v&#7899;i 
omega-3 cу нt m&#7897;t lo&#7841;i ch&#7845;t &#273;&#7841;m &#273;&#432;&#7907;c coi nh&#432; gвy ra t&#7893;n th&#432;&#417;ng cho t&#7871; bаo nгo vа 
&#273;&#432;a t&#7899;i b&#7879;nh sa sъt trн tu&#7879;.</span></p>
<p style="text-align: justify; line-height: 150%; margin: 6.0pt 0cm; background: white">
<span style="font-size:16.0pt;line-height:150%;color:#222222">Bбc S&#7929; Nguy&#7877;n Э 
&#272;&#7913;c</span></p>

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