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<title>Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n</title>
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				Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n:&nbsp; <br>
				Trung tвm t&#432; v&#7845;n s&#7913;c kh&#7887;e</font></i></td>
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		<p style="text-align: center; line-height: 150%; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 10.0pt; background: white">
		<span style="font-size: 16.0pt; line-height: 150%; color: red; font-weight: 700">
		Nhu c&#7847;u S&#7855;t.</span></p>
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		<span style="font-size:16.0pt;line-height:150%;color:#26282A">S&#7855;t cу r&#7845;t 
		нt vа th&#7845;y trong m&#7845;y diкu t&#7889; c&#7847;n thi&#7871;t cho &#273;&#7901;i s&#7889;ng. Nу cу &#7903; ch&#7845;t m&#7847;u &#273;&#7887; 
		trong t&#7871; bаo mбu mang d&#432;&#7905;ng khн t&#7899;i m&#7895;i t&#7871; bаo vа mф bаo c&#7911;a c&#417; th&#7875;. Cу 
		m&#7897;t miligram s&#7855;t trong m&#7895;i mili lнt h&#7891;ng c&#7847;u. Vм nam gi&#7899;i cу nhi&#7873;u h&#7891;ng 
		c&#7847;u, h&#7885; tr&#7919; nhi&#7873;u s&#7855;t h&#417;n vа khфng b&#7883; b&#7879;nh thi&#7871;u mбu vм thi&#7871;u s&#7855;t.</span></p>
		<p style="text-align: justify; line-height: 150%; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 10.0pt; background: white">
		<span style="font-size:16.0pt;line-height:150%;color:#26282A">M&#7897;t ng&#432;&#7901;i 
		nam trung bмnh cу kho&#7843;ng&nbsp; 30 ml h&#7891;ng huy&#7871;t c&#7847;u/ 30 mg s&#7855;t cho m&#7895;i kg 
		(2.2 pao) s&#7913;c n&#7863;ng c&#7911;a c&#417; th&#7875;; ng&#432;&#7901;i n&#7919; cу trung bмnh 27 ml h&#7891;ng huy&#7871;t 
		c&#7847;u vа 27 mg s&#7855;t. M&#7897;t ng&#432;&#7901;i nam cвn n&#7863;ng 150 pao cу kho&#7843;ng&nbsp; 2040 ml&nbsp; 
		h&#7891;ng huy&#7871;t c&#7847;u vа 2040 mg s&#7855;t trong khi &#273;у ng&#432;&#7901;i n&#7919; ch&#7881; cвn n&#7863;ng kho&#7843;ng 
		150 pao ch&#7881; cу 1840 mg s&#7855;t l&#432;u hаnh trong mбu.</span></p>
		<p style="text-align: justify; line-height: 150%; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 10.0pt; background: white">
		<span style="font-size:16.0pt;line-height:150%;color:#26282A">Nam gi&#7899;i 
		ch&#7855;c ch&#7855;n c&#361;ng cу nhi&#7873;u s&#7855;t trong mбu. Trung bмnh ng&#432;&#7901;i nam cу kho&#7843;ng 
		1,000 mg s&#7855;t, ng&#432;&#7901;i n&#7919; cу kho&#7843;ng 300 mg.M&#7897;t ng&#432;&#7901;i nam tr&#432;&#7903;ng thаnh kh&#7887;e 
		m&#7841;nh m&#7845;t &#273;i kho&#7843;ng 1 mg s&#7855;t m&#7895;i ngаy. Trung bмnh m&#7895;i ngаy ng&#432;&#7901;i n&#7919; 
		tr&#432;&#7903;ng thаnh m&#7845;t kho&#7843;ng 1.5 mg s&#7855;t vм cу kinh.</span></p>
		<p style="text-align: justify; line-height: 150%; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 10.0pt; background: white">
		<span style="font-size:16.0pt;line-height:150%;color:#26282A">&#272;&#7875; thay 
		th&#7871; l&#432;&#7907;ng s&#7855;t m&#7845;t m&#7895;i ngаy, ng&#432;&#7901;i nam tr&#432;&#7903;ng thаnh c&#7847;n 14 micogram s&#7855;t 
		cho m&#7895;i kg s&#7913;c n&#7863;ng c&#7911;a c&#417; th&#7875; ho&#7863;c 1.3 mg m&#7895;i ngаy. M&#7897;t ng&#432;&#7901;i n&#7919; kh&#7887;e 
		m&#7841;nh tr&#432;&#7899;c khi cу kinh c&#7847;n 22 micogram s&#7855;t cho m&#7897;t kg s&#7913;c n&#7863;ng, kho&#7843;ng 
		1.8 mg. B&#7903;i vм c&#417; th&#7875; khфng h&#7845;p th&#7909; t&#7845;t c&#7843; s&#7855;t, RDA (recommended dietary 
		requirement ) c&#7911;a h&#7885; cao h&#417;n: 10 mg m&#7895;i ngаy cho nam gi&#7899;i l&#7899;n h&#417;n 15 
		tu&#7893;i;15 mg m&#7895;i ngаy cho n&#7919; gi&#7899;i./.</span></p>
		<p style="text-align: justify; line-height: 150%; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; margin-bottom: 10.0pt; background: white">
		<span style="font-size:16.0pt;line-height:150%;color:#26282A">Bбc s&#297; 
		Nguy&#7877;n Э &#272;&#7913;c/cn</span></p>
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		<span style="font-family: 'Times New Roman',serif">&nbsp;</span></p>
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