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<title>Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n</title>
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		<p align="center"><i><object classid="clsid:D27CDB6E-AE6D-11CF-96B8-444553540000" id="obj1" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0" border="0" width="394" height="127">
			<param name="movie" value="../TRALOI.swf"><param name="quality" value="High">
			<embed src="../TRALOI.swf" pluginspage="http://www.macromedia.com/go/getflashplayer" type="application/x-shockwave-flash" name="obj1" width="394" height="127"></object><br><font face="Times New Roman">Gi&#7843;i &#272;бp vа H&#432;&#7899;ng D&#7851;n:&nbsp; <br>
	Trung tвm t&#432; v&#7845;n s&#7913;c kh&#7887;e</font></i></td>
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		<p style="text-align: center; text-indent: 30.0pt; line-height: 16.5pt; margin: 6.0pt 0in; background: white">
		<span style="font-size:14.0pt;color:#0000FF; font-weight:700">TR&#7842; L&#7900;I CВU H&#7886;I Y KHOA</span></p>
		<p style="text-align: justify; text-indent: 30.0pt; line-height: 16.5pt; margin: 6.0pt 0in; background: white">
		<span style="font-size:
15.0pt;color:red">
		&nbsp;<u><b>Cвu ho&#777;i</b></u></span></p>
		<p style="text-align: justify; text-indent: 30.0pt; line-height: 16.5pt; margin: 6.0pt 0in; background: white">
		<span lang="FR" style="font-size: 15.0pt; color: #222222">Th&#432;a bбc s&#297;,</span></p>
		<p style="text-align: justify; text-indent: 30.0pt; line-height: 16.5pt; margin: 6.0pt 0in; background: white">
		<span lang="FR" style="font-size: 15.0pt; color: #222222">Xin bбc s&#297; nуi 
		v&#7873; nguyкn nhвn c&#7911;a b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng mа nhi&#7873;u &#273;&#7897;c gi&#7843; mu&#7889;n bi&#7871;t C&#7843;m &#417;n bбc 
		s&#297;. Nguy&#7877;n th&#7883; Vвn.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Th&#432;a bа Vвn,</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">Nguyкn nhвn gвy ra ti&#7875;u 
		&#273;&#432;&#7901;ng ch&#432;a &#273;&#432;&#7907;c xбc &#273;&#7883;nh. Cу nhi&#7873;u tr&#432;&#7901;ng h&#7907;p do di truy&#7873;n ho&#7863;c b&#7879;nh 
		xu&#7845;t hi&#7879;n trong khi cу thai, sau gi&#7843;i ph&#7851;u,sau nh&#7919;ng c&#259;ng th&#7859;ng v&#7873; th&#7875; 
		xбc, tinh th&#7847;n ho&#7863;c do m&#7853;p bйo, nhi&#7877;m &#273;&#7897;c....</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">B&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng lo&#7841;i I cу 
		th&#7875; do cбc virus hay &#273;&#7897;c t&#7889; gвy ra &#7903; nh&#7919;ng ng&#432;&#7901;i mа&nbsp;<i>gen</i>&nbsp;di truy&#7873;n 
		cу mang m&#7847;m b&#7879;nh.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">&nbsp;B&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng lo&#7841;i II 
		cу th&#7875; do nhi&#7873;u nguyкn nhвn, nh&#432;ng tмnh tr&#7841;ng quб cвn vа d&#432; th&#7915;a ch&#7845;t 
		bйo c&#7911;a c&#417; th&#7875; th&#432;&#7901;ng &#273;&#432;&#7907;c coi lа nguy c&#417; gвy b&#7879;nh hаng &#273;&#7847;u.</span></p>
		<p style="text-indent: .5in; margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: .0001pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: #222222">Nguyкn nhвn gвy ra ti&#7875;u 
		&#273;&#432;&#7901;ng ch&#432;a &#273;&#432;&#7907;c xбc &#273;&#7883;nh. Cу nhi&#7873;u tr&#432;&#7901;ng h&#7907;p do di truy&#7873;n ho&#7863;c b&#7879;nh 
		xu&#7845;t hi&#7879;n trong khi cу thai, sau gi&#7843;i ph&#7851;u,sau nh&#7919;ng c&#259;ng th&#7859;ng v&#7873; th&#7875; 
		xбc, tinh th&#7847;n ho&#7863;c do m&#7853;p bйo, nhi&#7877;m &#273;&#7897;c....</span></p>
		<p style="text-indent: .5in; margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: .0001pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: #222222">B&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng lo&#7841;i I 
		cу th&#7875; do cбc virus hay &#273;&#7897;c t&#7889; gвy ra &#7903; nh&#7919;ng ng&#432;&#7901;i mа&nbsp;<i>gen</i>&nbsp;di 
		truy&#7873;n cу mang m&#7847;m b&#7879;nh.</span></p>
		<p style="text-indent: .5in; margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: .0001pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: #222222">&nbsp;B&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng lo&#7841;i II 
		cу th&#7875; do nhi&#7873;u nguyкn nhвn, nh&#432;ng tмnh tr&#7841;ng quб cвn vа d&#432; th&#7915;a ch&#7845;t 
		bйo c&#7911;a c&#417; th&#7875; th&#432;&#7901;ng &#273;&#432;&#7907;c coi lа nguy c&#417; gвy b&#7879;nh hаng &#273;&#7847;u.</span></p>
		<p style="text-indent: .5in; margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: .0001pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: #222222">&nbsp;<br></span></p>
		<p style="text-indent: .5in; margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: .0001pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:red">
		&nbsp;<u><b>Cвu ho&#777;i</b></u></span></p>
		<p style="text-indent: .5in; margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: .0001pt; background: white" align="justify">
		<span style="font-size:15.0pt;color:black">Xin bбc s&#297; nуi qua v&#7873; cбc &#273;&#7863;c 
		tнnh c&#7911;a</span><span style="font-size:15.0pt;color:red">&nbsp;trа&nbsp;</span><span style="font-size:15.0pt;color:black">vм 
		&#273;вy lа th&#7913; n&#432;&#7899;c u&#7889;ng r&#7845;t thфng d&#7909;ng. C&#7843;m &#417;n bбc s&#297;. Lк Minh</span></p>
		<p style="text-indent: .5in; margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: .0001pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">&nbsp;</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">Tr&#7843; l&#7901;i</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">Th&#432;a фng Minh,</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; N&#432;&#7899;c Trа lа 
		lo&#7841;i n&#432;&#7899;c u&#7889;ng r&#7845;t ph&#7893; bi&#7871;n v&#7899;i s&#7889; tiкu th&#7909; d&#7913;ng vаo hаng th&#7913; nhм trкn 
		toаn th&#7873; gi&#7899;i, sau m&#432;&#7899;c thiкn nhiкn.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">N&#432;&#7899;c Trа &#273;&#432;&#7907;c ch&#7871; bi&#7871;n t&#7915; 
		lб c&#7911;a m&#7897;t lo&#7841;i th&#7921;c v&#7853;t cу tкn khoa h&#7885;c lа&nbsp;<i>Camellia sinensis</i>.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">&nbsp;Ng&#432;&#7901;i chвu Б bi&#7871;t th&#432;&#7903;ng 
		th&#7913;c h&#432;&#417;ng v&#7883; c&#7911;a trа t&#7915; nhi&#7873;u ngаn n&#259;m v&#7873; tr&#432;&#7899;c. Mгi &#273;&#7871;n th&#7871; k&#7927; th&#7913; 17, 
		trа m&#7899;i &#273;&#432;&#7907;c dвn chъng Вu chвu bi&#7871;t t&#7899;i mа dщng. Cбc qu&#7889;c gia s&#7843;n xu&#7845;t 
		trа nhi&#7873;u nh&#7845;t trкn th&#7871; gi&#7899;i hi&#7879;n nay lа &#7844;n Р&#7897;, Trung Hoa, Sri Lanka.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">&nbsp;</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">Ph&#7849;m ch&#7845;t c&#7911;a n&#432;&#7899;c trа tщy 
		thu&#7897;c gi&#7889;ng trа, n&#417;i tr&#7891;ng trа, khн h&#7853;u t&#7841;i &#273;&#7883;a ph&#432;&#417;ng, th&#7901;i gian thu 
		hбi trа, tu&#7893;i c&#7911;a trа, cбch hбi trа vа cбch ch&#7871; bi&#7871;n trа.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">Sau khi ch&#7871; bi&#7871;n, trа &#273;&#432;&#7907;c 
		nhа s&#7843;n xu&#7845;t g&#7917;i cho chuyкn viкn v&#7873; trа c&#7911;a cбc qu&#7889;c gia tiкu th&#7909; &#273;&#7875; 
		phвn &#273;&#7883;nh ph&#7849;m ch&#7845;t vа &#432;&#7899;c &#273;&#7883;nh giб c&#7843;. Trа cаng ngon thм giб cаng cao.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size: 15.0pt; color: black">Nh&#7919;ng нch l&#7907;i &#273;&#432;&#7907;c nкu ra</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Ngoаi giб tr&#7883; dinh d&#432;&#7905;ng nh&#432; m&#7897;t lo&#7841;i n&#432;&#7899;c u&#7889;ng, n&#432;&#7899;c trа &#273;г 
		&#273;&#432;&#7907;c ng&#432;&#7901;i th&#432;&#7901;ng xuyкn dщng ca t&#7909;ng vм cу nhi&#7873;u tбc d&#7909;ng t&#7889;t v&#7899;i s&#7913;c 
		kh&#7887;e c&#7911;a c&#417; th&#7875;, nh&#432; lа:</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-T&#259;ng s&#7913;c &#273;&#7873; khбng c&#7911;a c&#417; th&#7875; v&#7899;i nhi&#7873;u b&#7879;nh t&#7853;t</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-T&#259;ng mбu huy&#7871;t l&#432;u thфng trong c&#417; th&#7875;</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-Giъp c&#417; th&#7875; b&#7899;t m&#7879;t m&#7887;i, lаm tinh th&#7847;n s&#7843;ng khoбi, trн tu&#7879; 
		minh m&#7851;n h&#417;n</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-T&#259;ng s&#7921; chuy&#7875;n hуa th&#7921;c ph&#7849;m, giъp cho s&#7921; tiкu hуa &#273;&#432;&#7907;c d&#7877; 
		dаng</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-Kйo dаi tu&#7893;i th&#7885; con ng&#432;&#7901;i</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-Phтng ch&#7889;ng h&#432; r&#259;ng</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-Lаm th&#7883; giбc rх rаng h&#417;n</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-Gi&#7843;i nhi&#7879;t, giъp trбnh tai n&#7841;n gвy ra do nуng n&#7855;ng</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-Giъp bаi ti&#7871;t r&#432;&#7907;u, nicotin trong thu&#7889;c lб ra&nbsp; kh&#7887;i c&#417; th&#7875; 
		mau h&#417;n</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-L&#7907;i ti&#7875;u ti&#7879;n, lаm n&#432;&#7899;c ti&#7875;u trong h&#417;n</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">-Giъp gi&#7843;m b&#7899;t &#273;au nh&#7913;c x&#432;&#417;ng kh&#7899;p....</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:red">
		&nbsp;&nbsp;&nbsp;<u><b>Cвu ho&#777;i</b></u></span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Xin bбc s&#297; nуi qua v&#7873; s&#7921; нch l&#7907;i c&#7911;a vi&#7879;c &#259;n chay mа nhi&#7873;u 
		ng&#432;&#7901;i mu&#7889;n dщng vм th&#7845;y &#259;n chay c&#361;ng cу l&#7907;i cho s&#7913;c kh&#7887;e.C&#7843;m &#417;n bбc s&#297;. 
		Cao Minh Бnh.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Th&#432;a фng Бnh,</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">V&#7873; s&#7921; нch vi&#7879;c &#259;n chay thм cу r&#7845;t nhi&#7873;u. Vм th&#7871;&nbsp; con s&#7889; 
		ng&#432;&#7901;i &#259;n chay trкn th&#7871; gi&#7899;i hi&#7879;n nay lкn r&#7845;t cao . N&#7871;u m&#7897;t ch&#7871; &#273;&#7897; &#259;n 
		chay mа cвn b&#7857;ng v&#7899;i &#273;&#7911; cбc ch&#7845;t dinh d&#432;&#7905;ng thм c&#361;ng t&#7889;t, nh&#432;ng cho t&#7899;i 
		nay ch&#432;a cу b&#7857;ng ch&#7913;ng lа &#259;n chay lаm con ng&#432;&#7901;i kh&#7887;e h&#417;n ho&#7863;c lаm t&#259;ng 
		tu&#7893;i th&#7885;.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">V&#7873; nh&#7919;ng tбc d&#7909;ng tнch c&#7921;c c&#7911;a ch&#7871; &#273;&#7897; &#259;n chay &#273;&#7889;i v&#7899;i s&#7913;c 
		kh&#7887;e, chuyкn gia dinh d&#432;&#7905;ng Johana Dwyer c&#7911;a &#272;&#7841;i h&#7885;c Y khoa Tufts&nbsp; &#7903; 
		Boston tуm t&#7855;t nh&#432; sau :&nbsp;<i>“ Cу nhi&#7873;u d&#7919; ki&#7879;n cho th&#7845;y &#259;n rau trбi r&#7845;t 
		t&#7889;t &#273;&#7875; lаm gi&#7843;m nguy c&#417; m&#7853;p phм, tбo bуn, ung th&#432; ph&#7893;i vа ghi&#7873;n r&#432;&#7907;u. 
		C&#361;ng cу b&#7857;ng ch&#7913;ng lа nguy c&#417; v&#7873; cao huy&#7871;t бp, b&#7879;nh &#273;&#7897;ng m&#7841;ch vаnh, ti&#7875;u 
		&#273;&#432;&#7901;ng lo&#7841;i II, s&#7841;n tъi m&#7853;t c&#361;ng gi&#7843;m thi&#7875;u. M&#7897;t s&#7889; b&#7857;ng ch&#7913;ng khбc c&#361;ng 
		cho lа rau trбi cу th&#7875; gi&#7843;m nguy c&#417; ung th&#432; vъ, b&#7879;nh nang chi ru&#7897;t, ung 
		th&#432; ru&#7897;t giа, s&#7841;n th&#7853;n, loгng x&#432;&#417;ng, h&#432; r&#259;ng”.</i></span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; S&#7889; ng&#432;&#7901;i &#259;n chay trкn &nbsp;th&#7871; gi&#7899;i hi&#7879;n nay &#273;ang 
		chi&#7871;m m&#7897;t t&#7927; l&#7879; r&#7845;t cao. M&#7863;c dщ ch&#432;a cу b&#7857;ng ch&#7913;ng rх rаng lа &#259;n chay cу 
		th&#7875; giъp con ng&#432;&#7901;i t&#259;ng thкm tu&#7893;i th&#7885;, nh&#432;ng n&#7871;u ch&#7871; &#273;&#7897; &#259;n chay &#273;&#432;&#7907;c cвn 
		b&#7857;ng v&#7899;i &#273;&#7911; cбc ch&#7845;t dinh d&#432;&#7905;ng thм c&#361;ng t&#7889;t cho s&#7913;c kh&#7887;e vа khфng cу 
		nguy c&#417; suy dinh d&#432;&#7905;ng nh&#432; nhi&#7873;u ng&#432;&#7901;i v&#7851;n l&#7847;m t&#432;&#7903;ng. M&#7897;t s&#7889; l&#7907;i нch c&#7909; 
		th&#7875; c&#7911;a vi&#7879;c &#259;n chay cу th&#7875; &#273;&#432;&#7907;c k&#7875; ra nh&#432; sau:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">T&#7915; Chay c&#7911;a ta b&#7855;t ngu&#7891;n t&#7915; ch&#7919; “Trai” trong ti&#7871;ng Hбn, cу 
		ngh&#297;a lа gi&#7919; cho lтng d&#7841; thanh t&#7883;nh &#273;&#7875; &#273;&#7841;t &#273;&#7871;n m&#7897;t tr&#7841;ng thбi tinh th&#7847;n 
		nаo &#273;у. Th&#432;&#7901;ng thм khi ng&#432;&#7901;i cу tвm nguy&#7879;n gм l&#7899;n lao, hay mu&#7889;n t&#7853;p 
		trung tinh th&#7847;n vаo m&#7897;t vi&#7879;c gм, ng&#432;&#7901;i x&#432;a th&#432;&#7901;ng luфn b&#7855;t &#273;&#7847;u b&#7857;ng cбch 
		“<i>gi&#7919; gмn trai gi&#7899;i</i>”</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">M&#7895;i tфn giбo cу th&#7875; hi&#7875;u v&#7873; &#259;n chay theo cбch h&#417;i khбc nhau. 
		Ch&#7859;ng h&#7841;n &#259;n chay theo H&#7891;i giбo ( nh&#432; trong thбng&nbsp;<i>Ramadan)</i>&nbsp;khбc 
		v&#7899;i &#259;n chay theo Thiкn Chъa giбo vа c&#361;ng khфng gi&#7889;ng v&#7899;i &#259;n chay theo 
		Ph&#7853;t giбo.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Khбi ni&#7879;m &#259;n chay &#273;&#7873; c&#7853;p t&#7899;i trong ch&#432;&#417;ng sбch nаy &#273;&#432;&#7907;c hi&#7875;u 
		lа&nbsp;<i>“khфng &#259;n th&#7883;t, cб ho&#7863;c b&#7845;t c&#7913; th&#7913;c &#259;n nаo cу ngu&#7891;n g&#7889;c &#273;&#7897;ng v&#7853;t”.</i>&nbsp;Nh&#432; 
		v&#7853;y ng&#432;&#7901;i &#259;n chay ch&#7881; &#259;n rau, trбi, cбc lo&#7841;i h&#7841;t, c&#7911;...&#273;&#432;&#7907;c thu hбi t&#7915; 
		th&#7921;c v&#7853;t. Tuy nhiкn c&#361;ng cу ng&#432;&#7901;i &#259;n chay ch&#7845;p nh&#7853;n dщng thкm tr&#7913;ng, s&#7919;a 
		vа cбc th&#7921;c ph&#7849;m ch&#7871; bi&#7871;n t&#7915; s&#7919;a.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&#258;n chay &#273;г &#273;&#432;&#7907;c th&#7921;c hi&#7879;n t&#7915; nhi&#7873;u ngаn n&#259;m. Nh&#7919;ng n&#259;m g&#7847;n 
		&#273;вy phong trаo khфng &#259;n th&#7883;t, ch&#7881; &#259;n rau trбi &#273;&#432;&#7907;c nhi&#7873;u ng&#432;&#7901;i quan tвm, 
		ngay c&#7843; cбc nhа nghiкn c&#7913;u khoa h&#7885;c vа gi&#7899;i y h&#7885;c. Vа do cу nhi&#7873;u k&#7871;t 
		qu&#7843; tнch c&#7921;c mang l&#7841;i s&#7913;c kh&#7887;e &#273;г &#273;&#432;&#7907;c ch&#7913;ng minh, nкn vi&#7879;c &#259;n chay hi&#7879;n 
		&#273;ang &#273;&#432;&#7907;c r&#7845;t nhi&#7873;u ng&#432;&#7899;i бp d&#7909;ng.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">M&#7897;t nghiкn c&#7913;u v&#7873; ch&#7871; &#273;&#7897; dinh d&#432;&#7905;ng &#7903; Trung Hoa th&#7845;y r&#7857;ng &#273;a 
		s&#7889; dвn chъng &#7903; nфng thфn &#259;n nhi&#7873;u rau trбi, нt th&#7883;t &#273;&#7897;ng v&#7853;t, nhi&#7873;u b&#7897;t, 
		nhi&#7873;u ch&#7845;t x&#417;. M&#7913;c &#273;&#7897; cholesterol trong mбu c&#7911;a h&#7885; r&#7845;t th&#7845;p, h&#7885; нt b&#7883; 
		cбc b&#7879;nh tim, bйo phм, ti&#7875;u &#273;&#432;&#7901;ng, loгng x&#432;&#417;ng...</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">T&#7915; nh&#7853;n xйt &#273;у, m&#7897;t nhа nghiкn c&#7913;u v&#7873; dinh d&#432;&#7905;ng vа s&#7913;c 
		kh&#7887;e,&nbsp; bбc s&#297; Collin Campbell c&#7911;a tr&#432;&#7901;ng &#272;&#7841;i h&#7885;c&nbsp; Cornell &#273;г k&#7871;t lu&#7853;n:&nbsp;<i>“ 
		Nуi v&#7873; ngu&#7891;n g&#7889;c, con ng&#432;&#7901;i thu&#7897;c lo&#7841;i &#259;n rau trбi. Do &#273;у ta nкn &#259;n 
		nhi&#7873;u lo&#7841;i th&#7921;c ph&#7849;m rau trбi, th&#7921;c v&#7853;t&nbsp; vа gi&#7899;i h&#7841;n th&#7921;c ph&#7849;m t&#7915; &#273;&#7897;ng 
		v&#7853;t &#273;&#7875; cу s&#7913;c kh&#7887;e t&#7889;t”.</i></span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;H&#7885; th&#7845;y rх tбc h&#7841;i c&#7911;a vi&#7879;c &#259;n nhi&#7873;u th&#7883;t &#273;&#7897;ng v&#7853;t gi&#7847;u 
		ch&#7845;t bйo, cщng v&#7899;i nh&#7919;ng ch&#7845;t ph&#7909; gia luфn d&#7877; dаng gвy b&#7879;nh cho c&#417; th&#7875;.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Nhi&#7873;u nghiкn c&#7913;u cho th&#7845;y &#259;n chay cу th&#7875; lаm gi&#7843;m nguy c&#417; 
		m&#7855;c b&#7879;nh bйo phм, ung th&#432;, b&#7879;nh &#273;&#7897;ng m&#7841;ch tim, ti&#7875;u Nh&#7919;ng lэ do &#259;n chay</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:red">
		&nbsp;<u><b>Cвu ho&#777;i</b></u></span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Th&#432;a bбc s&#297;,</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Ngаy nay chъng tфi th&#7845;y cу nhi&#7873;u lo&#7841;i thu&#7889;c nam gi&#7889;ng nh&#432; &#7903; 
		bкn Vi&#7879;t Nam ta. V&#7853;t xin bбc s&#297; nуi rх v&#7873; vi&#7879;c nаy nhй-&nbsp; Chu T&#7845;t Nam.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Th&#432;a фng Nam</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Trong n&#259;m 1998, dвn chъng Hoa K&#7923; tiкu h&#417;n 4 t&#7927; 
		m&#7929; kim &#273;&#7875; mua cбc l&#7885;ai d&#432;&#7907;c th&#7843;o. T&#7915; n&#259;m 1990 t&#7899;i 1997, s&#7889; ng&#432;&#7901;i dщng 
		d&#432;&#7907;c th&#7843;o t&#259;ng 380%, s&#7889; ng&#432;&#7901;i &#273;i khбm bбc s&#297; gi&#7843;m, mа s&#7889; ng&#432;&#7901;i &#273;i khбm 
		b&#7879;nh th&#7847;y thu&#7889;c khфng chнnh th&#7889;ng l&#7841;i t&#259;ng.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; D&#432;&#7907;c th&#7843;o &#273;&#432;&#7907;c b&#7847;y bбn kh&#7855;p n&#417;i, ngay c&#7843; trong 
		ti&#7879;m chuyкn bбn вu d&#432;&#7907;c. Nh&#7919;ng mфn thu&#7889;c c&#7911;a M&#7865; Thiкn Nhiкn nh&#432; lб, c&#7911;, 
		r&#7877;, v&#7887;, hoa v v..&#273;г mau chуng tr&#7903; nкn ph&#432;&#417;ng ti&#7879;n tr&#7883; li&#7879;u &#432;a thнch c&#7911;a 
		ng&#432;&#7901;i dвn. H&#7885; mua dщng &#273;&#7875; ch&#7919;a cбc b&#7879;nh nh&#432; c&#7843;m cъm, &#273;au nh&#7913;c, ti&#7875;u 
		&#273;&#432;&#7901;ng, t&#7899;i b&#7879;nh tr&#7847;m tr&#7885;ng h&#417;n nh&#432; ung th&#432; cбc lo&#7841;i, tк li&#7879;t t&#7913; chi.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Bi&#7871;t bao nhiкu ng&#432;&#7901;i &#273;ang dщng St. Jolhn Wort &#273;&#7875; ch&#7919;a tr&#7847;m 
		c&#7843;m, ginkgo biloba &#273;&#7875; trм hoгn s&#7921; hуa giа, sa sъt trн nh&#7899;, melatonin cho 
		r&#7889;i lo&#7841;n gi&#7845;c ng&#7911; do ch&#7879;ch mъi gi&#7901;, Saw palmetto cho ung th&#432; nhi&#7871;p h&#7897; 
		tuy&#7871;n, lб &#273;u &#273;&#7911; cho ung th&#432; gan, s&#7915;ng tк giбc cho ung th&#432; &#273;&#432;&#7901;ng ru&#7897;t; mг 
		hoаng&nbsp; ephedra &#273;&#7875; gi&#7843;m ngh&#7865;t m&#361;i…</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Theo c&#417; quan Y T&#7871; Qu&#7889;c T&#7871;, hi&#7879;n cу trкn 4 t&#7881; ( 
		67% dвn s&#7889; ) ng&#432;&#7901;i dщng d&#432;&#7907;c th&#7843;o trкn th&#7871; gi&#7899;i. K&#7929; ngh&#7879; ch&#7871; bi&#7871;n d&#432;&#7907;c 
		th&#7843;o, b&#7889;c thu&#7889;c, hi&#7879;n r&#7845;t phбt tri&#7875;n, th&#7883;nh v&#432;&#7907;ng, thu vаo 12 t&#7881; m&#7929; kim 
		trong n&#259;m 1998.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#272;&#7875; &#273;бp &#7913;ng nhu c&#7847;u, &#273;тi h&#7887;i cu&#7843; dвn chъng, 
		chнnh quy&#7873;n c&#361;ng &#273;г b&#7855;t &#273;&#7847;u l&#432;u э, dаnh ngвn kho&#7843;n, l&#7853;p c&#417; quan nghiкn 
		c&#7913;u cфng d&#7909;ng vа s&#7921; an toаn c&#7911;a d&#432;&#7907;c th&#7843;o.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Tuy nhiкn c&#361;ng nкn l&#432;u э m&#7845;y &#273;i&#7875;m sau &#273;вy &#273;&#7875; trбnh chuy&#7879;n 
		ch&#7859;ng lаnh:</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1- Thфng bбo cho bбc s&#297; n&#7871;u &#273;ang dщng d&#432;&#7907;c 
		th&#7843;o &#273;&#7875; trбnh tбc d&#7909;ng khфng t&#7889;t gi&#7919;a вu d&#432;&#7907;c vа thu&#7889;c c&#7887; cвy.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Khфng dщng ginkgo biloba (b&#7841;ch qu&#7843; ) v&#7899;i thu&#7889;c tr&#7883; &#273;au nh&#7913;c 
		Aspirin, thu&#7889;c ng&#7915;a tai bi&#7871;n nгo Ticlid, Persantine; вu d&#432;&#7907;c tr&#7883; tr&#7847;m 
		c&#7843;m v&#7899;i St John Wort...</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2- Khфng dщng d&#432;&#7907;c th&#7843;o khi mang thai, nuфi 
		con b&#7857;ng s&#7919;a m&#7865;, khфng cho con nh&#7887; dщng d&#432;&#7907;c th&#7843;o vм &#7903; tr&#7867; em vа thai 
		nhi, gan ch&#432;a &#273;&#7911; s&#7913;c vф hi&#7879;u hуa &#273;&#7897;c ch&#7845;t c&#7911;a d&#432;&#7907;c th&#7843;o.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Xin &#273;an c&#7917; m&#7897;t thн d&#7909;: khi u&#7889;ng m&#7897;t ly cа phк, ng&#432;&#7901;i l&#7899;n ch&#7881; 
		c&#7847;n 5 gi&#7901; &#273;&#7875; lo&#7841;i kh&#7887;i c&#417; th&#7875; mа con nнt c&#7847;n &#273;&#7871;n c&#7843; 80 gi&#7901;.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3- Tuy d&#432;&#7907;c th&#7843;o cу ngu&#7891;n g&#7889;c thiкn nhiкn 
		nh&#432;ng khфng thiкn nhiкn v&#7899;i c&#417; th&#7875; con ng&#432;&#7901;i. Cho nкn thu&#7889;c cу th&#7875; gвy 
		b&#7845;t l&#7907;i khi dщng, nh&#7845;t lа vм thi&#7871;u ki&#7875;m soбt nкn thаnh ph&#7847;n khфng th&#7889;ng 
		nh&#7845;t, ph&#7849;m ch&#7845;t khфng tinh khi&#7871;t, &#273;фi khi pha l&#7851;n ch&#7845;t cу h&#7841;i cho c&#417; 
		th&#7875;.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4- Khфng nкn dщng d&#432;&#7907;c th&#7843;o quб d&#259;m tu&#7847;n l&#7877; vм 
		an toаn dщng dаi h&#7841;n ch&#432;a &#273;&#432;&#7907;c ch&#7913;ng minh, c&#361;ng nh&#432; khфng dщng quб nhi&#7873;u 
		vм nguy c&#417; gвy &#273;&#7897;c cho gan vа th&#7853;n. C&#361;ng khфng nкn dщng nhi&#7873;u d&#432;&#7907;c th&#7843;o 
		khбc nhau m&#7897;t lъc vм tбc d&#7909;ng t&#432;&#417;ng ph&#7843;n c&#7911;a thu&#7889;c.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5- D&#432;&#7907;c th&#7843;o c&#361;ng cу tбc d&#7909;ng ph&#7909; nh&#432; b&#7841;ch qu&#7843; 
		gвy xu&#7845;t huy&#7871;t; mг hoаng (ephedra ) gвy t&#259;ng huy&#7871;t бp, nh&#7913;c &#273;&#7847;u, r&#7889;i 
		lo&#7841;n nh&#7883;p tim; St John wort lаm chуng m&#7863;t, m&#7879;t m&#7887;i khф mi&#7879;ng , m&#7845;t &#273;&#7883;nh 
		h&#432;&#7899;ng...</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Vа cu&#7889;i cщng lа khфng nкn quб tin t&#432;&#7903;ng &#7903; l&#7901;i 
		qu&#7843;ng cбo, gi&#7899;i thi&#7879;u c&#7911;a nhа s&#7843;n xu&#7845;t vм nh&#7919;ng l&#7901;i nаy khфng &#273;&#432;&#7907;c c&#417; 
		quan trбch nhi&#7879;m xбc &#273;&#7883;nh giб tr&#7883;, &#273;&#7891;ng th&#7901;i c&#361;ng nкn tмm hi&#7875;u v&#7873; &#273;&#7863;c 
		tнnh tr&#7883; li&#7879;u c&#7911;a lo&#7841;i d&#432;&#7907;c th&#7843;o &#273;ang dщng.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Bбc s&#297; Nguy&#7877;n Э-&#272;&#7912;C</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:red">
		&nbsp; <u><b>Cвu ho&#777;i</b></u></span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Th&#432;a bбc s&#297;,</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Xin фng nуi l&#7841;i cho m&#7885;i ng&#432;&#7901;i bi&#7871;t rх h&#417;n v&#7873; c&#7845;u t&#7841;o c&#7911;a b&#7897; 
		x&#432;&#417;ng s&#7889;ng c&#7911;a con ng&#432;&#7901;i. Nguy&#7877;n V&#259;n Ngвn.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Th&#432;a фng Ngвn,</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Фn l&#7841;i bаi h&#7885;c v&#7873; mфn c&#417; th&#7875;, ta th&#7845;y b&#7897; x&#432;&#417;ng 
		s&#7889;ng lа cбi &#273;а d&#7885;c chнnh gi&#7919;a &#273;&#7875; toаn thвn treo vаo &#273;у: cбc b&#7897; ph&#7853;n, mф, 
		ng&#7921;c, b&#7909;ng ...</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">B&#7849;y &#273;&#7889;t x&#432;&#417;ng c&#7893;, 12 &#273;&#7889;t x&#432;&#417;ng ng&#7921;c, 5 &#273;&#7889;t x&#432;&#417;ng l&#432;ng, 9 &#273;&#7889;t 
		x&#432;&#417;ng hфng x&#7871;p ch&#7891;ng ch&#7845;t lкn nhau&nbsp; qua nh&#7919;ng &#273;&#297;a &#273;&#7879;m, vа &#273;&#432;&#7907;c gi&#7919; trong 
		v&#7883; trн ngay th&#7859;ng b&#7857;ng h&#7879; th&#7889;ng c&#417; th&#7883;t, giвy ch&#7857;ng vа gвn b&#7873;n ch&#7855;c, d&#7867;o 
		dai.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">Hai bкn c&#7841;nh &#273;&#7889;t x&#432;&#417;ng, cу m&#7897;t cбi ngh&#7841;nh r&#7895;ng &#7903; gi&#7919;a, t&#7845;t 
		c&#7843; t&#7841;o thаnh m&#7897;t cбi &#7889;ng trong &#273;у n&#7857;m dвy th&#7847;n kinh tu&#7927; s&#7889;ng. T&#7915; &#273;у, 
		m&#7879;nh l&#7879;nh cho toаn thвn &#273;&#432;&#7907;c phбt ra vа mang c&#7843;m giбc, kнch thнch ngo&#7841;i 
		c&#7843;nh&nbsp; &#273;&#432;&#7907;c &#273;&#432;a v&#7873; nгo.</span></p>
		<p style="margin-left: 0in; margin-right: 0in; margin-top: 0in; margin-bottom: 10.0pt; background: white" align="justify">
		<span style="font-size:
15.0pt;color:black">B&#7849;y &#273;&#7889;t x&#432;&#417;ng c&#7893; cтn thкm nhi&#7879;m v&#7909; che ch&#7903; cho s&#7921; l&#432;u thфng 
		c&#7911;a mбu lкn nuфi nгo b&#7897; qua hai &#273;&#7897;ng m&#7841;ch c&#7843;nh vа hai &#273;&#7897;ng m&#7841;ch x&#432;&#417;ng 
		s&#7889;ng.</span></p>
		<p class="MsoNormal">
		<span style="font-size: 15.0pt; line-height: 107%; font-family: 'Times New Roman',serif">
		&nbsp;</span></p>
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