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<title>AI TH&#7902; SВU THМ S&#7888;NG LВU</title>
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<b><span style="font-family: Verdana, sans-serif; color: rgb(204, 0, 0)">AI TH&#7902; 
SВU THМ S&#7888;NG LВU</span></b></p>
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<b><span style="font-family: Verdana, sans-serif; color: rgb(204, 0, 0)">( 
Elizabeth Barrett Browning)</span></b></p>
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<span style="font-family: Verdana, sans-serif; color: black">&nbsp;</span></p>
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<b><span style="font-family: Verdana, sans-serif; color: rgb(56, 118, 29)">Hнt 
th&#7903; lа s&#7921; s&#7889;ng. B&#7841;n cу th&#7875; nh&#7883;n &#259;n trong vаi ngаy nh&#432;ng khфng th&#7875; nh&#7883;n th&#7903; trong 
vаi phъt. Ch&#7881; ng&#7897;p th&#7903; trong vаi phъt thфi c&#361;ng s&#7869; gi&#7871;t ch&#7871;t b&#7841;n.</span></b></p>
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<span style="font-family: Verdana, sans-serif; color: black">&nbsp;</span></p>
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<b><i><span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">
1-&nbsp;&nbsp; Khoa h&#7885;c &#273;г ch&#7913;ng minh: &#273;&#7911; l&#432;&#7907;ng oxy trong c&#417; th&#7875; s&#7869; gi&#7871;t t&#7845;t c&#7843; vi trщng, 
vi khu&#7849;n vа vi-rъt. Ti&#7871;n s&#297; Otto Warburg &#273;o&#7841;t gi&#7843;i Nobel n&#259;m 1931 nh&#7901; ch&#7913;ng minh 
&#273;&#432;&#7907;c ung th&#432; s&#7869; khфng phбt tri&#7875;n trong mфi tr&#432;&#7901;ng giаu oxy. Hi&#7879;n nay, gi&#7899;i y 
khoa &#273;&#7873;u bi&#7871;t h&#7847;u h&#7871;t b&#7879;nh &#273;au tim &#273;&#7873;u do thi&#7871;u oxy.</span></i></b></p>
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<b><span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">&nbsp;</span></b><span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">&nbsp;Cбc 
b&#7841;n&nbsp; nкn chъ э v&#7873; hнt th&#7903; n&#7871;u mu&#7889;n tr&#7867; lвu. Lгo hуa lа do c&#417; th&#7875; b&#7883; nhi&#7877;m &#273;&#7897;c do 
h&#7845;p thu ph&#7843;i ch&#7845;t &#273;&#7897;c vа s&#7921; h&#432; h&#7887;ng cбc t&#7871; bаo. Nh&#7919;ng ng&#432;&#7901;i tr&#7867; lвu nh&#7901; v&#7853;n &#273;&#7897;ng 
nhi&#7873;u vа t&#7889;ng ch&#7845;t &#273;&#7897;c ra hi&#7879;u qu&#7843;. &#272;i&#7873;u &#273;&#7847;u tiкn c&#417; th&#7875; b&#7841;n lаm &#273;&#7875; t&#7889;ng ch&#7845;t 
&#273;&#7897;c lа k&#7871;t h&#7907;p chъng v&#7899;i oxy.<br>
<br>
<b>2- Ch&#7913;c n&#259;ng c&#7911;a hнt th&#7903;:</b><br>
-&nbsp;&nbsp; Cung c&#7845;p oxy vаo mбu cho mбu tu&#7847;n hoаn &#273;&#7871;n nгo<br>
-&nbsp;&nbsp; Ki&#7875;m soбt n&#259;ng l&#432;&#7907;ng s&#7889;ng, t&#7915; &#273;у ki&#7875;m soбt tвm trн c&#7911;a b&#7841;n.<br>
<br>
<b>3- Ki&#7875;u hнt th&#7903;:</b><span style="background: yellow"><br>
</span>-&nbsp;&nbsp; Nфng<br>
-&nbsp;&nbsp; Trung<br>
-&nbsp;&nbsp; Sвu<br>
<br>
<b>4- Cфng d&#7909;ng c&#7911;a hнt th&#7903;:</b><span style="background: yellow"><br>
</span>&nbsp; &nbsp;T&#259;ng n&#259;ng su&#7845;t, t&#259;ng sinh l&#7921;c, t&#259;ng sбng t&#7841;o, vui v&#7867; h&#417;n,&nbsp; ng&#259;n ch&#7863;n 
lгo hуa.<br>
H&#7847;u h&#7871;t vщng ph&#7893;i c&#7911;a b&#7841;n n&#7857;m &#7903; l&#432;ng. H&#7847;u h&#7871;t con ng&#432;&#7901;i hнt th&#7903; nфng b&#7857;ng mi&#7879;ng, 
нt s&#7917; d&#7909;ng c&#417; hoаnh. Cбch hнt th&#7903; nаy khi&#7871;n c&#417; th&#7875; ch&#7881; s&#7917; d&#7909;ng ph&#7847;n trкn cщng 
c&#7911;a ph&#7893;i nкn h&#7845;p thu &#273;&#432;&#7907;c m&#7897;t l&#432;&#7907;ng nh&#7887; oxygen. Do &#273;у d&#7851;n &#273;&#7871;n b&#7841;n thi&#7871;u n&#259;ng 
l&#432;&#7907;ng s&#7889;ng vа d&#7877; cу nguy c&#417; b&#7879;nh t&#7853;t. Ch&#432;a k&#7875; th&#7903; b&#7857;ng mi&#7879;ng d&#7877; khi&#7871;n h&#417;i th&#7903; 
c&#7911;a b&#7841;n cу mщi.</span></p>
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<span style="font-family: Verdana, sans-serif; color: black">&nbsp;</span></p>
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<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">5-<b>Cбch 
Hнt Th&#7903; T&#7889;i &#431;u</b><span style="background: yellow"><br>
</span>&#272;вy lа cбch hнt th&#7903; &#273;ъng:&nbsp;m&#7897;t nh&#7883;p hнt th&#7903; bao g&#7891;m ba ph&#7847;n:&nbsp;<b><i>Hнt – 
Gi&#7919; – Th&#7903;&nbsp;</i></b></span></p>
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<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">B&#7841;n hнt&nbsp; 
b&#7857;ng m&#361;i, mi&#7879;ng &#273;уng l&#7841;i, th&#7903; ra c&#361;ng b&#7857;ng m&#361;i.</span></p>
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<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">Hнt th&#7903; 
theo nh&#7883;p 1-4-2. Hнt vаo 1. Gi&#7919; trong 4. Th&#7903; ra 2.<br>
Khi hнt vаo ph&#7847;n b&#7909;ng ph&#7891;ng ra &#273;&#7875; c&#417; hoаnh di chuy&#7875;n xu&#7889;ng d&#432;&#7899;i mбt xa cбc c&#417; 
quan n&#7897;i t&#7841;ng. T&#432;&#7903;ng t&#432;&#7907;ng m&#7897;t qu&#7843; bong bуng c&#259;ng phмnh ra.<br>
Khi th&#7903; ra ph&#7847;n b&#7909;ng thуp vаo &#273;&#7875; c&#417; hoаnh di chuy&#7875;n lкn trкn mбt xa trбi tim nh&#7887; 
bй c&#7911;a b&#7841;n. T&#432;&#7903;ng t&#432;&#7907;ng b&#7909;ng nh&#432; mбy hъt b&#7909;i co rъt l&#7841;i.<br>
</span><span style="font-family: Verdana, sans-serif; color: black"><br>
</span><b>
<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148); background: lime">
Bаi t&#7853;p</span><span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">:&nbsp;</span></b><span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">&nbsp;Hнt 
vаo trong 5 giвy. Gi&#7919; trong vтng 20 giвy. Th&#7903; ra trong 10 giвy.<br>
B&#7841;n cу th&#7875; nвng s&#7889; l&#7847;n lкn d&#7847;n d&#7847;n. &#272;&#7841;t &#273;&#432;&#7907;c &#273;&#7871;n nh&#7883;p 10-40-20 lа b&#7841;n &#273;г &#273;&#7863;t 
chвn vаo th&#7871; gi&#7899;i hнt th&#7903; c&#7911;a cбc thi&#7873;n s&#432; thфng tu&#7879; &#7844;n &#272;&#7897; . &#272;&#7915;ng c&#7889; g&#7855;ng quб 
s&#7913;c. Ng&#7841;t th&#7903; ch&#7871;t luфn. Th&#7917; m&#7895;i ngаy hнt th&#7903; nh&#432; v&#7853;y 3 l&#7847;n, m&#7895;i l&#7847;n&nbsp; 10 phъt. 
B&#7841;n s&#7869; c&#7843;m th&#7845;y ngu&#7891;n n&#259;ng l&#432;&#7907;ng c&#7911;a mмnh cu&#7897;n ch&#7843;y vа tвm h&#7891;n bмnh an. Cбc b&#7841;n 
nкn t&#7853;p vаo bu&#7893;i sбng tinh m&#417; khi m&#7899;i th&#7913;c d&#7853;y, bu&#7893;i tr&#432;a khi ngh&#7881; ng&#417;i, bu&#7893;i 
t&#7889;i tr&#432;&#7899;c khi &#273;i ng&#7911; 10 phъt.</span></p>
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<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">L&#7847;n &#273;&#7847;u 
tiкn t&#7853;p hнt th&#7903;, cбc b&#7841;n s&#7869; c&#7843;m th&#7845;y n&#259;ng l&#432;&#7907;ng trаn &#273;&#7847;y. B&#7841;n s&#7869; c&#7843;m th&#7845;y nh&#432; 
cу m&#7897;t ngu&#7891;n su&#7889;i l&#7841;ch ch&#7843;y thфng kh&#7855;p c&#417; th&#7875;.</span></p>
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<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">Sau 7 
ngаy &#273;&#7847;u tiкn t&#7853;p hнt th&#7903; b&#7841;n s&#7869; c&#7843;m nh&#7853;n &#273;&#432;&#7907;c s&#7913;c kho&#7867; chuy&#7875;n bi&#7871;n r&#7845;t t&#7889;t.</span></p>
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<span style="font-family: Verdana, sans-serif; color: black"><br>
</span><b><u>
<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">6-<span style="background: aqua">H&#417;i 
Th&#7903; vа Tвm Trн<br>
</span></span></u></b>
<span style="font-family: Verdana, sans-serif; color: rgb(11, 83, 148)">B&#7841;n cу 
&#273;&#7875; э khi mмnh s&#7907; hгi, c&#259;ng th&#7859;ng, m&#7879;t m&#7887;i, h&#417;i th&#7903; c&#7911;a b&#7841;n g&#7845;p gбp vа r&#7845;t nфng 
khфng? B&#7841;n cу &#273;&#7875; э khi mмnh&nbsp; th&#432; giгn , bмnh tвm, b&#7841;n th&#7903; ch&#7853;m vа sвu h&#417;n khфng? 
Hнt th&#7903; &#7843;nh h&#432;&#7903;ng &#273;&#7871;n tвm trн c&#7911;a b&#7841;n.<br>
Th&#7903; cу th&#7875; thay &#273;&#7893;i cu&#7897;c s&#7889;ng c&#7911;a b&#7841;n.<br>
-N&#7871;u b&#7841;n c&#7843;m th&#7845;y c&#259;ng th&#7859;ng, hгy th&#7903;. Th&#7903; s&#7869; lаm b&#7841;n bмnh tвm vа lаm d&#7883;u nh&#7919;ng 
n&#7895;i &#273;au.<br>
-N&#7871;u b&#7841;n lo l&#7855;ng v&#7873; &#273;i&#7873;u gм s&#7855;p x&#7843;y ra, ho&#7863;c v&#432;&#7899;ng vаo m&#7897;t &#273;i&#7873;u &#273;г qua, hгy th&#7903;. 
Th&#7903; s&#7869; mang b&#7841;n tr&#7903; l&#7841;i hi&#7879;n t&#7841;i.<br>
-N&#7871;u b&#7841;n thi&#7871;u d&#361;ng c&#7843;m vа quкn &#273;i m&#7909;c &#273;нch s&#7889;ng c&#7911;a mмnh, hгy th&#7903;.&nbsp;<br>
-N&#7871;u b&#7841;n cу quб nhi&#7873;u vi&#7879;c ph&#7843;i lаm, ho&#7863;c b&#7883; xao lгng trong ngаy lаm vi&#7879;c, hгy 
th&#7903;. Th&#7903; s&#7869; giъp b&#7841;n t&#7853;p trung vаo &#273;i&#7873;u quan tr&#7885;ng nh&#7845;t b&#7841;n c&#7847;n lаm ngay bвy 
gi&#7901;.<br>
-N&#7871;u b&#7841;n &#273;ang dаnh th&#7901;i gian v&#7899;i m&#7897;t ng&#432;&#7901;i b&#7841;n yкu th&#432;&#417;ng, hгy th&#7903;. Th&#7903; s&#7869; giъp 
b&#7841;n c&#7843;m nh&#7853;n giвy phъt hi&#7879;n t&#7841;i v&#7899;i ng&#432;&#7901;i &#7845;y, thay vм ngh&#297; lan man v&#7873; nh&#7919;ng vi&#7879;c 
khбc b&#7841;n c&#7847;n lаm.<br>
-N&#7871;u b&#7841;n &#273;ang t&#7853;p th&#7875; d&#7909;c, hгy th&#7903;. Th&#7903; s&#7869; giъp b&#7841;n t&#7853;n h&#432;&#7903;ng bаi t&#7853;p, vа nh&#7901; 
v&#7853;y b&#7841;n s&#7869; t&#7853;p &#273;&#432;&#7907;c lвu h&#417;n.<br>
-N&#7871;u b&#7841;n &#273;ang di chuy&#7875;n quб nhanh, hгy th&#7903;. Th&#7903; s&#7869; nh&#7855;c nh&#7903; b&#7841;n &#273;i ch&#7853;m l&#7841;i vа 
th&#432;&#7903;ng th&#7913;c &#273;&#7901;i nhi&#7873;u h&#417;n.<br>
<i><br>
</i></span><b><i>
<span style="font-family: Verdana, sans-serif; color: rgb(56, 118, 29)">Chъng ta 
hгy th&#7903; &#273;i. Vа t&#7853;n h&#432;&#7903;ng t&#7915;ng giвy phъt c&#7911;a &#273;&#7901;i nаy.</span></i></b></p>
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<b><i><span style="font-family: Verdana, sans-serif; color: rgb(56, 118, 29)">
90% n&#259;ng l&#432;&#7907;ng c&#7911;a b&#7841;n nкn &#273;&#7871;n t&#7915; hнt th&#7903;. Th&#7903; lа cбch qu&#7843;n lэ c&#259;ng th&#7859;ng t&#7889;t 
nh&#7845;t. Trкn th&#7871; gi&#7899;i cу nh&#7919;ng chuyкn gia d&#7841;y v&#7873; cбch hнt th&#7903;.. Yoga c&#361;ng lа m&#7897;t 
cбch t&#7853;p hнt th&#7903; siкu hi&#7879;u qu&#7843;. Cбch hнt th&#7903; trong bаi vi&#7871;t n&#7847;y lа cбch &#273;&#417;n gi&#7843;n 
nh&#7845;t giъp m&#7885;i ng&#432;&#7901;i mau chуng c&#7843;i thi&#7879;n s&#7913;c kh&#7887;e</span></i></b></p>
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__._,_.___</span></p>
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		<b><span style="font-family: Verdana, sans-serif">From:</span></b><span style="font-family: Verdana, sans-serif"><span class="Apple-converted-space">&nbsp;</span>Cong 
		&amp; Xuan [mailto:<a target="_blank" style="color: rgb(17, 85, 204)" href="mailto:congxuan77@yahoo.com">congxuan77@yahoo.com</a>]<span class="Apple-converted-space">&nbsp;</span><br>
		<b>Sent:</b><span class="Apple-converted-space">&nbsp;</span>Thursday, 
		October 22, 2015 4:14 AM<br>
		<b>Subject:</b><span class="Apple-converted-space">&nbsp;</span>Fw: Health: 
		Hнt th&#7903; lа S&#7921; S&#7889;ng vа Ch&#7919;a B&#7879;nh</span></div>
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